Weekly Meal Plan – Vol. 1

This bundle is a complete weekly meal planning toolkit, designed to help you prep, plan, and cook balanced meals with confidence and ease.

It includes batch-friendly recipe bases for breakfasts and main meals, plus all the planning tools you need to organise your week, save time, and make planning and prep less overwhelming.

This meal plan is ideal if you want:

• A structured but flexible approach to weekly meal prep
• Batch-cooking guidance to save time during the week
• Balanced, protein-rich meals that work for real life and busy schedules

What's Included In The Bundle

Planning Tools
• Suggested Weekly Meal Plan
• Example Prep Calendar
• Batch Cooking & Storage Guide
• Shopping List

Breakfasts
• Oat-Based Breakfast Bases
• Egg & Ham Breakfast Bases

Main Meals
• Building Your Main Meals Guide
• Bolognese Base
• Chicken Tikka Base
• BBQ Chicken Base
• 3 Bean Chilli Base

Additional Guidance
• Flexible Swaps & Smart Tweaks
• My Weekly Meals Snapshot

How To Use The Bundle

• Save digitally on your phone or tablet for easy access while shopping or cooking
• Print the planning tools and shopping list to keep your week organised
• Batch cook the recipe bases at the weekend and build meals throughout the week
• Mix and match with other Aoife's Balanced Bites bundles to expand your meal rotation

Important notes

• Nutritional values are approximate and may vary depending on brands used
• Recipes are provided for personal use only

Top tip: reading through the full meal plan first helps you see how everything fits together and makes the whole process feel much less overwhelming.

Pricing & Multibuy Savings

Each meal plan is currently priced at £7.50.

Please note: Multibuy discounts apply to recipe bundles only and do not apply to meal plans.

Thank you so much for supporting Aoife's Balanced Bites 🤍