High Fibre Savoury Recipes | 10 recipe cards

This bundle includes 10 high-fibre savoury recipes, created as downloadable recipe cards to support balanced, satisfying everyday meals that keep you fuller for longer, without restriction or food rules.

Each recipe focuses on fibre-rich ingredients, alongside protein where appropriate, and is designed using accessible ingredients with clear, step-by-step instructions that fit real life.

These recipe cards are ideal if you want:

• Savoury meals that support fibre intake and fullness
• Balanced recipes without cutting out foods you enjoy
• Clear nutritional information without overwhelm
• Flexible meals that work for busy schedules and family cooking

What's included

• 10 individual recipe cards (PDF format)
• High-fibre savoury recipes with a full macro breakdown per recipe
• Calories, protein, fibre, carbohydrates, and fats listed
• Serving size guidance
• Clear step-by-step methods
• Microwave, air fryer, and oven options where suitable
• Storage, reheating, and batch-cooking tips
• Simple ingredient swaps to suit your preferences
• Most recipes are single-serve by default but can be easily scaled up

Recipes included in this bundle

1. Chicken Dal

2. Chilli Beef Loaded Wedges

3. Salmon, Pea & Leek Frittata Wrap

4. Cheesy Bean Baked Potato

5. Peri Peri Chicken Orzo

6. Ranch Chicken Toastie

7. Chicken Curry Loaded Chips

8. Paprika Chicken & Crispy Potatoes

9. Barbecued Chicken Fried Rice

10. Bangers & Mash Pie

How you can use them

• Save digitally on your phone or tablet
• Optimised for digital viewing. Can be printed for personal use, though home printer results may vary
• Mix and match with other Aoife's Balanced Bites bundles to build your own personalised recipe collection

Important notes

• Nutritional values are approximate and may vary depending on brands used
• Nutrient density ratings are based on the Team RH app
• Recipes are provided for personal use only

Pricing & Multibuy Savings

Each bundle is currently priced at £4.50 per bundle.

Save more when you add more bundles to your basket:
• Buy 2 → save £0.50
• Buy 3 → save £1.00
• Buy 4 → save £1.50
• Buy 5 → save £2.50
• Buy 10 → save £7.50

Savings apply automatically at checkout. No code needed.

Please note: Multibuy discounts apply to recipe bundles only and do not apply to meal plans or free items.

Thank you so much for supporting Aoife's Balanced Bites 🤍